Do you know the truth about building muscle?
August 31st, 2008 by admin
Building muscle is not a very complicated thing to do but it does take self discipline. Many people don’t realize it but without self discipline it’s easy to get off track. The truth about building muscle is you must eat a lot of protein, amino acids, and always warm up before your work out. With muscle building you need to do less reps with more weight. One thing many don’t know is that if your under 16 years old you should be very careful not to do this, you want to do more reps with less weight because your body may not be ready for hard core weight training and muscle building yet, it may not heal properly.